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The journey to health begins with one small step


At Tilia Integrative Health, it is our mission to provide an advanced approach to health care. We are focused on patient-centered care, we strive to integrate all aspects of medicine while catering to the individual needs of each patient. Every person is unique, each condition is different and as a result treatment is tailored to the individual. We provide the tools allowing you to make educated, self-empowering decisions, and to incorporate wellness and prevention principles into your life. 


  • Acupuncture and Chinese Medicine have been shown in studies to help with the following:
    • Auto-Immune Diseases

    • Reproductive Health

    • Digestive Issues

    • Neurodegenerative Disease​​​​​​​

    • Pain Management

    • Anxiety

    • Substance abuse/Addiction Recovery

    • Type II Diabetes/Weight Management

    • Depression

    • Dizziness

    • Headaches

    • Insomnia 

    • Stroke recovery

    • Asthma

    • Allergies

    • Heart health

    • Grief

 Medicinal Meals Menu

Pick up December 5th 

Lemon Herb Chicken

Roasted Carrots and Tahini

Fresh Greens Salad with

Simple Vinaigrette

Chewy Cinnamon Spice Cookies

Curried Nut Mix

Healthy assortment of yellow foods
Cupping Therapy

May 2021

I cannot more highly recommend Dr. Foster's treatments.  From needle work to fire cupping, I can tell it's making a difference for me.  She also has a full selection of traditional Chinese herbs and supplements, which have also been helpful for some of  my issues.  Try her treatments, you won't be disappointed!!



March 2021

I received a facial acupuncture treatment and cupping session from Dr. Foster a few weeks ago when I was visiting Arcata on a road trip. What a way to treat myself! I was experiencing an acne break out at that time and the facial treatment immediately reduced the inflammation in my face and the acne resolved quickly. The cupping was great after sitting in the car so long, it really loosened up my spine and helped loosen up a long time shoulder injury. Overall, I felt a great reduction in stress and ease in my body afterwards. Highly recommend this treatment center!

Homemade Remedies

February 2022

Dr Tara has helped me tremendously. She’s knowledgeable, positive, compassionate, and humble. She’s sacrificed her breaktime to fit me into a schedule that worked for me. She’s able to give multiple solutions to problems and admit what she does not know. Amazing practitioner, highly recommended to anyone seeking help with health problems.

Follow  Us on Instagram @tiliaintegrativehealth

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Read S L.'s review of Tilia Integrative Health on Yelp