Our Services
Acupuncture
Acupuncture is a practice that has been around for nearly 10,000 years and has been recognized for centuries. It gained popularity in the United States during the 1970's, with one the first clinics, the Lincoln Detox Center, established by the Black Panthers and the Young Lords in the Bronx. The primary treatment used is called NADA, which involves an auricular approach targeting five points in the ears to assist with substance abuse.
Acupuncture and Chinese Medicine operate on the concept of body meridians to identify and address imbalances. Many individuals experience symptom relief after just one session. Treatment protocols can vary significantly, ranging from short-term plans of 1-4 weeks to long-term approaches lasting 3-10 years, and everything in between.
Generally, Acupuncture is a painless procedure, although some may feel a slight pinch during needle insertion.
Facial Rejuvenation
Facial Rejuvenation Acupuncture stimulates collagen production, resulting in younger and more supple skin. It can also address issues such as pigmentation changes, acne, acne scars, puffiness, eczema, and redness.
Dr. Foster has developed a unique facial protocol to enhance results. She also creates a special serum in-house, which is applied during the lymphatic drainage Gua Sha. Additionally, you will receive a collagen and herbal neck mask.
We also offer Deluxe Holistic Facial Rejuvenation with the addition of a french green clay and pearl face mask, topped with an herbal infused cloth mask that is customized to your skin.
Herbal Medicine
At Tilia Integrative Health, we combine Chinese and Western herbal medicine and recommend dietary supplements to promote optimal health. Most of the herbs utilized in Chinese Medicine are plant-based, and we ensure full transparency regarding any animal products included in your prescribed formula.
We adhere to FDA and WWF (World Wildlife Foundation) guidelines, ensuring that no products from endangered or at-risk species are used. All animal products are sourced ethically and sustainably.
The herbs at Tilia Integrative Health are obtained from suppliers who ethically harvest them and rigorously test for heavy metals, pesticides, and other environmental toxins.
Herbs and supplements are tailored to each patient based on various factors and are available in forms such as tea pills, powders, capsules, tinctures, and topicals.
Cupping + Gua sha
Cupping is a traditional method that employs glass or plastic cups to draw out pathogens from the body.
Gua sha is another ancient practice that involves using a tool to gently scrape the skin, promoting the movement of stagnant Qi and blood.
Both treatments are effective for managing pain and addressing chronic conditions.
Typically, cupping and gua sha leave marks on the skin that fade within 3 to 10 days.
Cupping and Gua Sha is said to improve your immune system function and has been used globally for centuries.
Appointments and Rates
Establish Care
In this session we will do a deep dive into your health history and your goals for treatment. I can look at your labs, or any imaging you have had done. You will get a full Acupuncture treatment and possibly an herbal prescription and some lifestyle changes. These appointments include cupping and moxibustion if applicable.
$180
Follow-up visit
In this session we will review your last visit and continue working on your treatment plan. Adapting it along the way depending on your progress. These appointments are Standard of Care appointments.
These appointments include cupping and moxibustion if applicable.
$125
Package of 5 - $550
Package of 10 $1050
$250 for home visits, Call to book 415-300-0941
Want to host an event and offer group acupuncture? This is great for company retreats and self care community days. Depending on the location we can do full body treatments or auricular acupuncture. Rates start at $500 for the first 2 hours, $175 for every hour after that. I can treat up to 10 people in an hour depending on the location and the amount of space and seating.
Deluxe Holistic Facial Rejuvenation
In these sessions you will receive the standard Facial Rejuvenation Treatment and then a face mask with french green clay and pearl powder topped with an herbal infused cloth mask that is custom to your skin, crafted in house by Dr. Tara
$225
Package of 5 - $1,000
Facial Rejuvenation
In these sessions you will get 30-70 needles in your face to promote collagen production. This includes a neck and chest mask while you have a 30 minute Acu-nap. This will be followed by a Gua Sha facial massage, with a Face Serum made by Gold Dragon Alchemy
$150
Package of 5 - $675
Package of 10 - $1300
Community Acupuncture
These sessions are for people who are low-income and cannot afford my standard rates. These appointments are for acupuncture sessions, we also may discuss herbal prescriptions, life style and dietary changes. I do my best to be able to offer care to everyone who is in need. Contact for Pricing options
Telehealth
These sessions are on a HIPPA compliant video chat. We will discuss your health concerns and go over a treatment plan including herbal prescription, supplements, and lifestyle changes. These appointments are a great opportunity to work with Dr. Tara on your whole health care system management. She can help you find a local acupuncturist in your area and can work with them on your treatment plan if there is mutual compliance.
Follow - up 15 minutes - $40
Follow - up 30 minutes - $75
Establish Care 60 minutes - $130
